Arm Exercise
In bodybuilding, the arms are the most noticeable part. If you want to build arm muscles then arm exercise is very essential. Biceps, triceps and forearms are the main parts where you need to concentrate while you work on your arms. You can do some common weight lifting exercises such as bench dips which help tone all three muscles simultaneously. There are certain exercises that help in developing all three muscles separately. Here are a few details of each one of them.
Barbell curls, dumbbell curls, Arm blaster curls, hammer curl, cable curl and cheat curl are some of the best exercises for Biceps.
Barbell Curl – This arm exercise is useful for biceps. This exercise requires you to stand straight, take a barbell in your hands, pick it up slowly and bring it to your neck by folding your hands. Then bring it back to normal position. You have to exhale while you pick it up.
Triceps press, bench dips, dumbbell kickbacks and parallel bar dips are few of the exercises which are good for building triceps.
Parallel bar dips – This is good for triceps as well as for the chest. For this exercise you need two parallel bars. Hold them with both the hands and try to raise yourself by putting pressure on the hands.
For building front and back forearms Barbell wrist curl, reverse wrist curl and dumbbell one arm wrist curl are good exercise options.
Dumbbell one arm wrist curl – This exercise strengthens the forearm muscles. Sit on a bench with a dumbbell in your hand. Your forearm should be on your thigh and then curl your wrist to all sides with the dumbbell.
As you start with your arm exercise, it is highly recommended to start with beginners. Once your body is ready to take on more stress then you can gradually go for the advanced exercises.
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