Weight Lifting Exercises
“Does Cardio help or hinder you when you are trying to build muscle?” This is probably one of the most common questions asked to any serious body builder by a novice.
The answer is actually a bit mixed. You should include some weight lifting exercises into your routine but not too many to slow down the hard work you are putting in.
What are the benefits of including weight lifting exercises into your routine?
Increases blood flow to the muscles being exercised
Reduce the fast mass and improve the distribution of fats
Reduce blood pressure
Reduce the risk of heart disease
Plus many more!
I am assuming that you too are trying to build muscle and become as lean as possible which is where cardio exercise is important. If you are gaining weight you need to ensure that the weight you are gaining is not going to turn to fat so quite simply we have to make sure that the right about of cardio is put into your weight lifting exercises and does not compromise the hard work or your size.
My advice is always the same - Keep cardio to a minimum. For more detailed weight lifting routines try Vince Delmonte's #1 Muscle Building program called No Nonsense Muscle Building.
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